Life coaching is a structured, forward-focused conversation that helps you gain clarity, improve thinking patterns, and take practical steps toward change. Coaching focuses on present patterns and future direction — not diagnosing or treating mental health conditions.

No. Coaching is not therapy and does not replace therapy, counseling, or medical care. Therapy often focuses on healing past trauma and treating psychological conditions. Coaching focuses on growth, decisions, habits, and forward movement. If therapeutic care is needed, I will encourage you to seek a licensed professional.

Yes. My coaching approach is grounded in Christian principles. I can include Scripture and faith-anchored reflection when requested. However, sessions remain respectful, practical, and client-centered.

Sessions are held online by video. Each session is 60 minutes and includes guided conversation, reflection questions, and action steps.

Most clients begin with weekly or bi-weekly sessions. This creates momentum and accountability while allowing time to apply what we discuss.

Sessions may be rescheduled with at least 24 hours notice. Late cancellations may be charged.

Single sessions are refundable if canceled at least 24 hours in advance. Multi-session packages are non-refundable once started but may be rescheduled within the package window.